Health & Wellness

Tech Cats, in partnership with the YMCA, bring you YMCA Boot Camp.

Monday – 3:15 P.M.
Tuesdays and Thursdays– 4:30P.M.

Location: Building 9040, Suite #2216

YMCA Boot Camp is a fun, non-traditional way to get in shape and feel great! Challenge yourself with your co-workers! Utilizing resistance training with strength equipment and body weight – along with cardiovascular training – you can challenge yourself and improve your personal wellness. Offered in partnership with the UA Tech Park, YMCA Boot Camp is a free group exercise class for employees at the UA Tech Park. Some boot camp group exercise classes use no equipment, while others integrate more equipment.  Boot Camp focuses on cardio and strengthening exercises such as running, burpees, pushups, and much more.  Whatever workout your instructor has planned, each will have a different method, and you will be guaranteed a great workout. 

Start now- there is no fitness level required. The instructors of this group exercise class will adjust the difficulty of the class to fit your needs and level.  Ultimately, the difficulty of the class will depend on your determination.  The instructor will push you to your limit, but will not overwork you.  

Benefits
•    You will be more fit
•    You will feel better
•    You will have more energy
•    You will be stronger
•    You will make new friends!

What to wear
•    Comfortable athletic wear 
•    Comfortable sneakers 

What to bring
•    LOTS of water (There is no water fountain in Building 9052)
•    Determination

Zumba®

Tech Cats, in partnership with the YMCA, bring you Zumba®

The routines feature interval training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories. Add some Latin flavor and international zest into the mix and you've got ZUMBA®!

Mondays and Wednesdays– 5:30 P.M. 

Location: Building 9040, Suite #2216

Classes are FREE to ALL UA Tech Park Employees but you need to register by clicking here.

Special Equipment is required to participate in Zumba® class. Dance Socks for carpet are available for purchase at the following website:
http://www.thedancesocks.com/carpet-purple-1-pair.html

Benefits
•    You will be more fit
•    You will feel better
•    You will have more energy
•    You will be stronger
•    You will make new friends!

What to wear
•    Comfortable athletic wear 
•    Comfortable sneakers 
•    Dance socks

What to bring
•    LOTS of water
•    Determination

Yoga

Tech Cats, in partnership with the YMCA, bring you Yoga
This class is based on an ancient art that brings the mind and body together. Using mat poses you increase strength and flexibility. Great for all levels of experience!

Mondays - 4:30 PM

Wednesdays - 12:00 PM & 4:30 PM

Location: Building 9040, Suite #2216

Please bring your own mat; we only have a limited stock of mats to use.

Benefits
•    You will be fit
•    You will feel better
•    You will have more energy
•    You will be stronger
•    You will make new friends!

What to wear
•    Comfortable athletic wear 

What to bring
•    LOTS of water
•    Determination
•    A yoga mat