Health & Wellness

Zumba®

CLASSES ARE CANCELLED UNTIL FURTHER NOTICE

Tech Cats, in partnership with the YMCA, bring you Zumba®

The routines feature interval training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories. Add some Latin flavor and international zest into the mix and you've got ZUMBA®!

Mondays and Wednesdays– 5:30 P.M. 

Location: Building 9040, Suite #1201

Classes are FREE to ALL UA Tech Park Employees but you need to register by clicking here.

Special Equipment is required to participate in Zumba® class. Dance Socks for carpet are available for purchase at the following website:
http://www.thedancesocks.com/carpet-purple-1-pair.html

Benefits
•    You will be more fit
•    You will feel better
•    You will have more energy
•    You will be stronger
•    You will make new friends!

What to wear
•    Comfortable athletic wear 
•    Comfortable sneakers 
•    Dance socks

What to bring
•    LOTS of water
•    Determination

Yoga

CLASSES ARE CANCELLED UNTIL FURTHER NOTICE

Tech Cats, in partnership with the YMCA, bring you Yoga.

This class is based on an ancient art that brings the mind and body together. Using mat poses you increase strength and flexibility. Great for all levels of experience!

Mondays - 4:30 PM

Wednesdays - 12:00 PM & 4:30 PM

Location: Building 9040, Suite #1201

Please bring your own mat; we only have a limited stock of mats to use.

Benefits
•    You will be fit
•    You will feel better
•    You will have more energy
•    You will be stronger
•    You will make new friends!

What to wear
•    Comfortable athletic wear 

What to bring
•    LOTS of water
•    Determination
•    A yoga mat